Video Exercises

Did you know you have more than 600 muscles in your body? They help you do almost everything - from pumping blood throughout your body to lifting a heavy backpack. You control some of your muscles and others, like your heart, do their jobs without you thinking about them at all.

Muscles are all made of the same material, a type of elastic tissue similar to the material in a rubber band. Thousands of small fibers make up each muscle. You have three different types of muscles in your body: smooth muscle, cardiac muscle, and skeletal muscle.

Our video exercises should only be performed after evaluation by the qualified professionals at our wellness center and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises our doctor has recommended to avoid the potential of further injury.

Exercise Categories:

Exercise Routine Forms:

Custom Exercise Routine Form

Arms Exercise Routine Form

Back Exercise Routine Form

Chest Exercise Routine Form

Hips Exercise Routine Form

Ice/Heat Therapy Exercise Routine Form

Legs Exercise Routine Form

Neck Exercise Routine Form

Shoulders Exercise Routine Form

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Mon	8 am to 5:30 pm
Tue	8 am to 5:30 pm
Wed	8 am to 5:30 pm
Thu	8 am to 5:30 pm
Fri	Closed
Sat	8 am to 12 pm
Sun	Closed

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Lectures

We offer these lectures free of charge, they are part of our community service outreach programs. If you are interested in having us come to your group, please feel free to call us to discuss your needs.

Call 388-0970 to reserve a seat for any of the following lectures.

January 5 - Weight Loss 2012. Tired of counting calories and points? Start the New Year off with dietary recommendations based on science, not fads. Come learn what foods cause abdominal obesity. Learn how to make the most out of your workouts without spending 40 minutes at the gym every day. Take control of your health and your future - call the office to save a seat today.

all lectures are offered at McDaniel Chiropractic Center. 1330 Exchange Street Suite 105 Middlebury, VT